As a nutritionist with a focus on balanced diets, I can tell you that peanut M&Ms, like many candies, can be enjoyed as part of a balanced diet but should not be consumed in excess. They are high in sugar and calories, which can contribute to weight gain if eaten in large quantities. Additionally, they contain saturated fats and sodium, which in excess can pose health risks such as heart disease and high blood pressure. For individuals with a peanut allergy, peanut M&Ms are not safe to consume. It's also important to note that artificial colors used in M&Ms have been a topic of debate regarding their potential effects on children's behavior and health, although current research is inconclusive.

read more >>

Stay full �C and prevent blood sugar spikes �C with Peanut M&Ms. Peanut M&Ms are surprisingly healthy: They have more protein, fiber, and healthy unsaturated fats than other nut-and-chocolate options, including Snickers, Baby Ruths, and the extremely caloric Reese's Peanut Butter Cups.read more >>