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Which yogurts are vegan?
Questioner：Isabella Gonzales 2023-04-07 08:01:16
The most authoritative answer in 2024
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Mia Thompson——Studied at Harvard University, Lives in Boston. Currently pursuing a career in medicine as a resident physician.
As a dietary expert with a focus on plant-based nutrition, I can provide you with some guidance on identifying vegan yogurts.
Vegan yogurts are made without any animal products, so they typically use plant-based milks such as soy, almond, coconut, or cashew milk as their base. When looking for vegan yogurts, you should look for products that are explicitly labeled as "vegan." It's also important to check the ingredient list to ensure there are no animal-derived ingredients like gelatin, lactose, or casein.
Some popular brands that offer vegan yogurt options include but are not limited to:
- So Delicious
- Alpro
- Silk
- Chobani (specifically their non-dairy line)
- Kite Hill (for almond milk yogurts)
Remember, not all yogurts labeled as "non-dairy" are necessarily vegan, as they may contain other non-vegan additives. Always read the label to be sure.
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Isabella Lewis——Studied at the University of Sydney, Lives in Sydney, Australia.
Look for the the following brands, or brands that are clearly marked vegan.Kite Hill Plant-Based Yogurt.Forager Project Cashewgurt.COYO Yogurt.Daiya Greek Yogurt.Karma Dairy-Free (Soy & Nut Free)Nancy's Cultured Soy Yogurt.So Delicious Dairy-Free Cultured Yogurt.Stonyfield O'Soy Yogurt.More items...read more >>+119962023-04-11 08:01:16
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