As a dietary expert, I can confirm that vegetarians can indeed eat rice. Rice is a type of grain and is considered a staple food in many cultures around the world. It is naturally vegetarian because it does not contain any meat or animal products. Vegetarians abstain from consuming meat, but they can include a wide variety of plant-based foods in their diet, and rice is a perfect example of a nutritious and versatile option that fits within a vegetarian diet.

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It's a common myth that vegetarians have a hard time getting protein. In fact, most Americans eat more protein than they need, and there are numerous vegetarian sources. Besides rice and beans, turn to tofu, tempeh, nuts, seeds, peas, eggs and dairy.read more >>