As a health and nutrition expert with a background in food science, I can provide you with an informed perspective on the effects of consuming cacao.

Cacao, the raw form of cocoa, is a rich source of antioxidants, particularly flavonoids, which are beneficial for heart health and have anti-inflammatory properties. It also contains essential minerals like magnesium, which is good for brain function and nerve health. However, as with most things, moderation is key.

Too much cacao can have some negative effects, especially if you're consuming it in the form of chocolate that is high in sugar and fat. Excessive sugar intake can lead to weight gain, dental problems, and increased risk of chronic diseases like diabetes and heart disease. High-fat chocolate can also contribute to weight gain and potentially affect cholesterol levels if consumed in large amounts.

Additionally, cacao contains caffeine and theobromine, which can cause jitteriness, increased heart rate, and sleep disturbances if consumed in large quantities.

In summary, while cacao has many health benefits, consuming it in moderation is important to avoid potential negative effects.

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However, can have too much of a good thing. Cacao is very powerful on the central nervous system and over-indulging can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day, and like anything, enjoy in moderation. A healthy diet is a varied one.read more >>