As an expert in entomophagy, the practice of eating insects, I can tell you that there are several types of insects that are not only safe to eat but also quite nutritious. Here's a list of some edible insects that are commonly consumed around the world:


1. Crickets: High in protein and low in fat, crickets are a popular choice.

2. Mealworms: These are the larval stage of darkling beetles and are also a good source of protein.

3. Grasshoppers: These can be found in many cuisines and are a good source of fiber and vitamins.

4. Ants: Some species are edible and can be used in various recipes; they are known for their lemony flavor.

5. Bees and Wasps: The larvae of these insects are considered a delicacy in some cultures.

6. Caterpillars: Certain species are rich in protein and healthy fats.
7.
Locusts: Similar to grasshoppers, locusts are consumed in many parts of the world.
8.
Dragonfly nymphs: These are often found in Asian cuisine and are high in protein.

It's important to note that while these insects are generally safe to eat, there can be allergies or sensitivities to insect proteins just as there are with any food. Always source insects from reputable suppliers to ensure they are raised and processed in a safe and sanitary manner.

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Beetles. The most commonly eaten beetles are the long-horned, june, dung, and rhinoceros varieties. ... Butterflies and Moths. ... Bees and Wasps. ... Ants. ... Grasshoppers, Crickets, and Locusts. ... Flies and Mosquitoes. ... Water Boatmen and Backswimmers. ... Stinkbugs.read more >>