Hello, I'm a nutrition expert with a background in food science and public health. I'm here to provide you with accurate and helpful information regarding your question about gummy worms.

Gummy worms, like many other types of candy, are generally not considered a health food. They are typically high in sugar and often contain artificial colors and flavors. While enjoying a small amount of candy as part of a balanced diet is generally safe, consuming large quantities can contribute to a range of health issues.

Key points to consider:


1. High Sugar Content: Gummy worms are high in sugar, which can lead to weight gain, dental cavities, and increased risk of type 2 diabetes if consumed in excess.

2. Artificial Ingredients: Many gummy candies contain artificial colors and flavors, which some people may prefer to avoid due to potential allergies or personal health concerns.

3. Nutrient Deficiency: Consuming a diet high in sugary snacks like gummy worms can displace more nutritious foods, leading to potential nutrient deficiencies.

4. Empty Calories: Gummy worms are often referred to as "empty calories" because they provide energy without the beneficial nutrients your body needs.

In moderation and as part of a varied and balanced diet, gummy worms are unlikely to cause harm. However, it's important to be mindful of your overall sugar intake and to prioritize nutrient-dense foods for maintaining good health.

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Gummies, they do a body good. Well, technically they don't usually have much fat, if any at all, and the gelatin does contain some protein. But one can't exactly argue that traditional gummies and their often high sugar content are ��good�� for you. ... Take gummy vitamins, for instance.read more >>