As a health and nutrition expert, I can tell you that tomatoes are indeed beneficial for heart health. They are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. Lycopene helps to lower bad cholesterol (LDL) levels and may reduce the risk of heart attacks and strokes. Additionally, tomatoes are a good source of potassium, which is known to help lower blood pressure. They also contain vitamin C and fiber, both of which contribute to overall cardiovascular health.

Tomatoes are also low in calories and high in water content, which can aid in weight management, an important factor in maintaining a healthy heart. However, it's important to note that while tomatoes are good for you, a balanced diet and a healthy lifestyle are crucial for heart health.

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Tomatoes for Heart Health. ... Tomatoes are a very nutritional food source rich in anti-oxidants, vitamin A and C, folic acid and beta-carotene. They are also rich in a substance called lycopene. Lycopene is a bright red carotene that gives tomatoes their color.read more >>