As a nutritionist with a focus on healthy eating habits, I can tell you that Snickers bars are considered to be high in calories, fat, and sugar, which can contribute to weight gain if consumed in excess and without proper balance in one's diet. Each Snickers bar typically contains around 250 calories, 12 grams of fat, and 24 grams of sugar. These levels are significant, especially when considering that the average adult's daily caloric intake should be around 2000 calories for women and 2500 for men. Consuming high-calorie snacks like Snickers regularly without adjusting the rest of your diet can lead to an increase in body fat.

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It is not a healthy snack choice for everyday consumption. One Snickers Dark has 250 calories, which includes 110 calories from fat. It also has 12 grams of fat, 4.5 grams of saturated fat, but no trans fat. This bar contains 5 milligrams of cholesterol.read more >>