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What foods should be avoided if you have arthritis?
Red Meat Sugary Foods and Drinks Alcohol
Questioner：Alexander Lee 2023-04-07 07:57:50
The most authoritative answer in 2024
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Charlotte Patel——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Hello, I'm a health and wellness expert with a focus on dietary recommendations for various health conditions, including arthritis. When managing arthritis, dietary choices can play a significant role in reducing inflammation and supporting joint health. Here are some foods that are generally advised to be avoided or consumed in moderation:
1. Red Meat: High in saturated fats, which can contribute to inflammation.
2. Sugary Foods and Drinks: Can cause inflammation and weight gain, both of which are not ideal for arthritis sufferers.
3. Alcohol: Can interfere with medications and exacerbate inflammation.
4. High-Sodium Foods: Excessive sodium can lead to water retention and increased joint pain.
5. Fried Foods: Often contain unhealthy fats and can contribute to weight gain.
6. Processed Foods: May contain additives and preservatives that can cause inflammation.
7.
Dairy: Some people with arthritis find that dairy products can worsen their symptoms, possibly due to the proteins in milk.
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Nightshade Vegetables: Some individuals report increased pain with foods like tomatoes, potatoes, and peppers, although this is not scientifically proven for everyone.
It's important to note that everyone's body reacts differently, and what may be problematic for one person may not be for another. It's always best to consult with a healthcare professional or a registered dietitian for personalized advice.
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Julian Morris——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Extra pounds put strain on your joints and cause further pain and injury.Foods That May Worsen RA Symptoms.Red meat. Many cuts of red meat contain high levels of saturated fat, which can exacerbate inflammation and also contribute to obesity. ... Sugar and refined flour. ... Fried foods. ... Gluten. ... Alcohol. ... Processed foods.read more >>+119962023-04-12 07:57:50
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